Showing posts with label Helping Others. Show all posts
Showing posts with label Helping Others. Show all posts

Thursday, September 4, 2014

How to Help a Loved One Who is Depressed or Suicidal

It is difficult to get close to someone who is depressed. It can be, well, depressing, and frustrating and infuriating and maddening and sad and concerning. Trying to reach through the darkness to a loved one who is buried in depression can make you feel completely inadequate and helpless. You may begin to feel unloved or unappreciated and may want to distance yourself emotionally as a measure of protection.

Just as the person who is depressed may feel overwhelming helplessness, loved ones can feel quite the same. Helpless to know what to do or how they can help.  Even as someone who struggles with depression, I don’t often know what to do to assist those around me when they are feeling more than “blue” or a bit anxious.

What can I do to help my loved one who is depressed or suicidal?

First of all, know that a person who is suicidal may not ask for help. They may push you away, but that doesn’t mean that they don’t want help. Most people who commit suicide don’t want to die, they just want to stop hurting. Almost 1 million people attempt suicide each year in the US and it is estimated that 5 million living Americans have attempted to kill themselves at some point in their lives.

Suicide prevention starts with recognizing the warning signs, taking them seriously, and speaking up if you are worried. When talking to a suicidal person, let the person know you care, listen (don’t lecture), be sympathetic and non-judgmental, offer hope (but don’t argue, patronize, or try to “fix” their problems), and know that you are not putting ideas in the person’s head when you ask directly if he/she has had thoughts of suicide.

Recognize these warning signs of suicide, excerpted from Helpguide.org (©):
  • Talking about suicide: Any talk about suicide, dying, or self-harm, such as "I wish I hadn't been born," "If I see you again..." and "I'd be better off dead."
  • Seeking out lethal means: Seeking access to guns, pills, knives, or other objects that could be used in a suicide attempt.
  • Preoccupation with death: Unusual focus on death, dying, or violence. Writing poems or stories about death.
  • No hope for the future: Feelings of helplessness, hopelessness, and being trapped ("There's no way out"). Belief that things will never get better or change.
  • Self-loathing, self-hatred: Feelings of worthlessness, guilt, shame, and self-hatred. Feeling like a burden ("Everyone would be better off without me").
  • Getting affairs in order: Making out a will. Giving away prized possessions. Making arrangements for family members.
  • Saying goodbye: Unusual or unexpected visits or calls to family and friends. Saying goodbye to people as if they won't be seen again.
  • Withdrawing from others: Withdrawing from friends and family. Increasing social isolation. Desire to be left alone.
  • Self-destructive behavior: Increased alcohol or drug use, reckless driving, unsafe sex. Taking unnecessary risks as if they have a "death wish."
  • Sudden sense of calm: A sudden sense of calm and happiness after being extremely depressed can mean that the person has made a decision to commit suicide.

Read this post in its entirety:
What Can I Do to Help My Loved One Who is Depressed or Suicidal?

Saturday, May 19, 2012

Do you share the positive?

I know that when I share personal concerns related to MS, I get more feedback than when I post positive things about life.  Maybe it’s that we all want to help each other when one of our community members is hurting, scared, or looking for information.

Last month I wrote about increased anxiety which was interfering with my daily life.  I even researched issues surrounding anxiety and arthritis to share with the RA community since the topic was on my mind.  In a way, I used news and published studies to reframe my own experience.

On a personal note, I visited with my MS nurse practitioner and together we decided to adjust my medications.  I’d like to report that I’ve experienced a huge improvement in symptoms and things are mostly back to normal, just in time to spend seven days traveling next week.  Also, today is Day #1 of ten days during which I will not be teaching any music lessons.  This is finally my “spring break.”  Yahoo.

Read this post in its entirety:

Life with MS: It's okay to be okay!! A Gratitude Friday Post

Thursday, March 15, 2012

Carnival of MS Bloggers #110

Welcome to the Carnival of MS Bloggers, a bi-weekly compendium of thoughts and experiences shared by those living with multiple sclerosis.


Story Time

MS You're Never Gonna Win! by Madeline Adams-Gurowitz

Thanks, Amy! You're daughter totally rocks!!


by Annie of Mama Melee Society

I am new at this game. It’s been five months, one hundred and fifty one days to be exact, since I experienced my first MS symptom

To those who have struggled with MS for many years, five months may seem trivial, but to me, as a so-called beginner, it’s been a long five months. I feel like I’m just beginning to understand the changes in my life, I am just beginning to learn how to deal with these changes. In other words I feel like a MS preschooler.

Do you remember preschool? For most, it’s a happy time of life. MS and preschool are surprisingly similar!

ABCopaxone. Preschoolers learn their ABC’s. The first thing I did was learn about was the various drugs available for MS. I chose Copaxone and inject myself daily. Did this scare me to death at first? Yes, (I may have cried) but now that I’m experienced, it’s no big deal.

Nap Time. Do you remember rolling out a mat for your preschool nap? Turns out, a daily nap works great for MS too! At least that’s the excuse I keep giving myself.

Recess-it’s not just for kids! Possibly the best part of preschool was recess. I have very few memories of preschool, but I do remember sliding down a slide at recess time. In MS, “recess” is simple: Exercise daily! I walk on my treadmill when possible. Something as simple as stretching also helps me feel better. I have a beginner’s Yoga App on my iPad that I’m starting to love too. Do what works for you.

Arts & Crafts. Every month Copaxone shows up on my doorstep, packed in ice, in a Styrofoam cooler. The coolers are starting to pile up in our garage. My children happily used two of these coolers to make Valentine’s Day Mailboxes to take to their school Valentines parties. What other creative ways can you think of to use those coolers?

Dress Ups. Did you have dress ups in Preschool? A box of costumes that facilitated becoming someone or something else? These days I feel like I am constantly wearing a costume. My first MS symptom was numbness in my right hand. After a few weeks, the numbness escalated into outright pain. Not being able to use my hand interfered with my ability to blow dry and straight iron my hair. So I gave up the hair battle and have gone naturally curly, which is much, much easier. Do I like my curly hair? I’m trying to. I still feel like it’s not really me (ironically), hence the “costume,” but I’m trying my best to adjust.

Story Time. Where do we get our MS stories? From the Internet of course! There are many great online resources for MS. In the early days soon after my diagnosis, I spent time reading all kinds of information online. After a while though, it just got plain depressing. The uncertainties of MS can be scary for newbies, but it is important to be informed of all the good, the bad and the ugly. Knowledge brings power!

Field Trips. We get to take field trips too! Trips to your doctor’s office can be fun! Ok, maybe not fun, but at least helpful. And maybe if you’re lucky, you’ll get a sucker.
Play/Game time. Are you exercising your brain? I’d never played a Sudoku game in my life till a couple of months ago. Try it, your brain will thank you!


Wash your Hands. We learned in preschool how to wash our hands. This is more important than ever, keep those germs away, keep yourself healthy. Always remember to wash your hands before injections.

Graduation! I’m going to go out on a ledge here and assume you graduated from preschool with flying colors. I did too! This gives me hope that sooner or later, I will be a graduate of MS preschool. Wish me luck.


by Yvonne Sousa

It was Elmo that finally did me in.   Yes, Elmo, as in Tickle Me.  But maybe that is not fair.  While he was the catalyst, it was really his helpful, female puppet friend Betty Lou that was the root of my actual demise.

It didn’t help that I came late to the magic and wonders of Sesame Street.  Growing up in the early seventies, public television was a somewhat radical concept and the new children’s programming seemed to threaten subversive and counter-culture undertones in my mom’s mind.   The Brady Bunch and The Flintstones were much healthier- nice, safe family values.

As I grew out of my toddler years her television concerns continued.   The Partridge Family was NOT ok.   The fact that Mrs. Partridge was traveling around the country in a bus and allowing her children to perform rock concerts in front of out of control teens was EXACTLY what was wrong with the country.  At least that’s what my mom always said.

By the time she became a grandmother she relented somewhat and relaxed her television rules.   I would watch Sesame Street with my four year old nephew and we enjoyed it immensely.    I remember rolling around on the floor laughing and crying after a recent breakup with some guy or another while Patti Labelle sang “How I Miss my X” to a very sad looking X.   I thought the scene was adorable and was speaking directly to my heartbreaking soul.

“Drew-don’t you get it?   Her ex is the letter X!   Isn’t that a riot?  And look, X misses her too.  They’ll get back together- I just know they will.”

My nephew looked at me as though I was nuts and ran off to play with his toy fire engine.

Anyway, back to modern day.   I was in the midst of a horrible month filled with paperwork, appointments, highs, lows, good news, bad news, good advice, bad advice and whatever else one can throw into a month.   After a frustrating breakdown during appointment number six, it was recommended that I see a therapist.

Thus it was that I was at appointment number seven in the lobby of the one therapist that took my insurance and answered the phone when I called.  Much to her dismay as it was her lunch hour, I was an hour and ten minutes early.   No, I hadn’t bothered to check what time I was due there.  My MS brain knew the time.

While she handed me more paperwork to fill out I asked about her practice.

“No,” she told me, “I don’t exclusively treat children.”   It was hard to believe based on the emotion charts, animal posters, blocks, and teddy bears that sat in her waiting room.

I started the paperwork while I listened to her pack up the hundreds of Legos I noticed on the floor of her office when she opened the door to greet me.    My mind continued to swirl with all that had piled up that month and of all the things I had to do.  But it was my fault I was early (apparently my MS brain knew something that her planner and my calendar did not).  And so, with this round of paperwork done, I grabbed the thing closest to me to read.

It was a book from a Sesame Street series called Sesame Street Library.   In it, loveable Elmo ventures into the library looking for a Little Black Puppy.   As he searches he gets distracted from his important task by story hour.   I do that all the time.   Could Elmo have MS too?

He meets his buddy Betty Lou and, when asked, remembers his mission.  Betty Lou offers to help.   She gives him all library info he could possibly need and then produces a book called, you guessed it, Little Black Puppy.  Poor Elmo has been misunderstood.  I can relate to that too.  More evidence our furry red friend might be afflicted with a myelin damaging illness.

He explains his plight again.  He is looking for an actual puppy that is missing and happens to be black and little.  Again, the kind Betty Lou wants to help.  Back to the card catalog they go and then to the stacks where she produces a book called “How to be a Detective.”

“There Elmo, you can read this book and then you will know how to find your puppy.”

It doesn’t end there.  Betty Lou is a dear friend after all and really, really wants to help so she proceeds to find several other detective books to help Elmo in his search.   Elmo excitedly thanks her.   That’s when I lost it.  In the lobby of therapist’s office who doesn’t just work with kids even though the only things in the lobby are kids stuff, I proceed to yell at Betty Lou.
“Betty Lou that is NOT helpful!!!!!  What kind of friend are you?  I know you mean well but if you really want to help, start looking for the damn dog!   How long do you think it will take Elmo to read all those books before the search begins?   After reading the books he will have get the detective kit and then start questioning people and calling insurance companies and hitting search engines and all kinds of crap that take time he doesn’t have.   Can’t you just help look in corners and yell ‘here Fido’ or something?  How bout you read the damn books and then get back to him?”
Poor Betty Lou.  Perhaps she didn’t deserve my wrath but she was not alone.  Elmo was next on my “need a good talking too” list.
“Elmo, don’t be a putz!  Tell Betty Lou what she can do with her freaking books and where to go.   Don’t stand there with that stupid smile expressing all kinds of false gratitude.   Throw the books at her and start looking for the dog.”
I suppose the moral of the story was that you can find anything in a library.   But I have yet to find a dog there and in my current state, and not being a kid, the message was lost on me.

Perhaps my outburst caused the therapist concern.  She called me in and handed me ten more pages of paperwork to take home and fill out at my leisure.  She asked me what I was looking for, therapeutically speaking.  Then she told me where I could research the answers to what I was looking for.  She recommended some books.  I smiled and expressed all kinds of false gratitude, just like Elmo.

I am even more convinced than ever that MS has got him too.

Image: sheelamohan / FreeDigitalPhotos.net



1. Dragon naturally speaking voice recognition program. Since I am no longer able to type, thanks to this goddamn Multiple Sclerosis, and I am paralyzed on my left side I am using the voice recognition program for my computer every day when I write. It has saved me from untold angst, frustration and exhaustion. Having MS makes everything exhausting so something as wonderful as this program makes it fun again to do what I love. Of course, it makes some serious errors and sometimes refuses to curse for me. But what the hell, it’s a small price to pay.

2. Ex N Flex. These machines are really great for people who need to exercise their arms and legs and they are recommended by the Multiple Sclerosis Society. I use them every day and without them I would be at a loss. They have my highest kudos and their customer service is bar none.

3. e-books. I read a lot and before e-books I had a hard time holding books properly and drop them often. Because I have to spend quite a lot of time in bed because of MS and read tons of books and I am so thankful for this wildly successful adventure.

4. e-reader. There are so many kinds of readers on the market. I am using the Samsung Galaxy tablet. It’s just the right size for me to read in bed and has Internet features and lots of apps so if I need to look up something while I’m reading, the information is right there in my hands.

5. Handy ride transportation system for people with disabilities. This wonderful program is based in Dallas, Texas and I don’t know what I would do without it. With my wheelchair I am no longer able to get in and out of our car and these wonderful handicapped accessible buses just lift me up or down the ramp and we’re off on another exciting adventure. Without it I would be stuck between a rock and a hard place.

6. Invacare alternating air electric mattress. About a year ago I was hospitalized for many months with a very serious bedsore. When I got home I bought an Invacare air mattress that is the same type that was used by Christopher Reeves. It automatically rotates my body from one side to the other every half an hour and I love it. No more sores.

7. Life Alert. Of all the good things that I’ve done to help myself, this is probably the greatest. It has saved me from countless injuries and the countless times that I have fallen I have had five or six gorgeous fireman pick me and put me back where I belong. This is the number one program you need to get if you find yourself in danger. Believe me you will thank me. It’s a wonderful system and could possibly save your life.

8. Certified home health care aide. Oh, happy day when my present home health care aide showed up at my door. It’s been a long and bumpy road to try and find someone who is kind, professional, and honest. I found her and I love her. If you need help start the process. It’s well worth it.

9. Catheters. Another stinky piece of business but what can you do. The catheter was invented by Benjamin Franklin when his brother was having trouble in the nether regions so we can thank our wonderful forefather for helping out. He would be proud to know what his grand invention has done for mankind. And I can attest to that fact.

10. Bedside commode. My bathroom is small and my wheelchair is cumbersome so I decided enough is enough. There were several times when I had to be rescued by Life Alert and one time I actually broke a rib trying to get onto the toilet. I need help to get on and off the commode but Multiple Sclerosis affords us very little privacy. Embarrassment and humiliation are synonyms for MS. The alternative was just too awful to concede.

These are all steps that I took one at a time over the course of years and looking back on it now I see that each one of these 10 things has added a little more independence to my life and I hope to yours.


This concludes the 110th edition of the Carnival.  The next Carnival of MS Bloggers will be hosted here on March 29, 2012. Please remember to submit a post (via email) from your blog of which you are particularly proud, or which you simply want to share, by noon on Tuesday, March 27, 2012.

Thank you.

Friday, April 22, 2011

Carnival of MS Bloggers #86

Welcome to the Carnival of MS Bloggers, a bi-weekly compendium of thoughts and experiences shared by those living with multiple sclerosis.

past, present, future

by stephen of one life: livin' the dream

i read about – on facebook i think – an organization, most likely an organization of women – who volunteer to come to the homes of other women with breast cancer and clean their houses. i imagine they offer to do other necessary chores that these women who are suffering through the ravages of breast cancer are not able to get to – shopping, whatever.

this is a wonderful thing. i feel a little (maybe even a lot) sheepish and guilty for not having offered my services and my able body (back when i had one) to people i knew or knew of, who were in need of simple things like household chores – lawn mowing, odds and ends of carpentry, whatever i could do. granted, i have never been a real handy guy, but i know how to put up a grab-bar or vacuum a carpet or clean a bathroom.

and i know that the women being served by this service are in need of the support, but probably don’t, for whatever reason, to ask for it. i know when my daughter was desperately ill many years ago, i was at first reluctant to accept, and then very glad to receive, a week or two of dinners prepared and delivered to me by friends. not something i would ever have asked for, and something i didn’t even know i needed.

this has gotten me thinking about service, and i wish to heck i had thought of this when i still had the capacity to offer my own service (maybe i still do, but haven’t yet thought yet of what it could be). i wonder why this needs to be an organized service. why don’t people who are able, who know people who are not, simply show up at their homes and wash their kitchen floor, or clean their bathroom, or even just tell them to get in the car and come for a ride, get a cuppa, or just take them to a park and sit on bench with them – get them out of the house. all without waiting to be asked. why didn’t i?

again, i feel badly that, when i had the ability to drive, i never did this for people i knew of who’s lives could have been improved, even for an afternoon, by such a simple act. it seems to be part of being human. there are people – and i admit i am one of them – who can clean their own bathroom, and can get themselves out of the house, but who feel stymied by the fact that, though they can do these things, they now require substantially more energy than they used to. i can wash my kitchen floor, but it takes me four times as long as it used to, and wipes me out.

so i am largely berating myself here for not being as caring and generous and thoughtful a human as i easily could have been, when i could have been. and imploring my other fellow humans to step up and be human. and i will search for, and be wide open to suggestions for, how i can be of service to others who’s needs i can fill.


by Judy of Peace Be With You


So I made my bed.
Things weren’t perfect but I said,
This is good enough.

My exhaustion blunts
meeting fully my ideals.
I just can’t get there.

I have to adjust
—though I sure as hell hate it—
and do what I can. 


by Dan Digmann

Like most others worldwide, my prayers went out to the people who absorbed the unimaginable earthquake- and tsunami-induced devastation in Japan.

Intense images from there triggered aftershocks in my heart that was beating half a world away from the epicenter:

• The man in a business suit high-stepping his way into the street to avoid the falling office building debris

• The river of vehicles raging with the flood that flattened and consumed a once-thriving city

• The little boy in a makeshift shelter walking around desperately clinging to a photograph hoping someone could direct him to Mom and Dad

But unlike most others worldwide, I took one part of the media reports personally. Very personally.

Several times the media reported how regions of Japan had diligently prepared for such situations. Buildings were constructed to withstand the earth’s initial and follow-up seismic shifts. Communities exercised monthly tsunami warnings to get ready for when Mother Nature unleashes her fury.

In the end Mother Nature didn’t care, and I began wondering how is my MS any different?

I realize in a way I was comparing apples to oranges, but it’s hard to argue against the parallelism. Like the people and regions of Japan, I’m diligently fighting the devastating effects of this disease. I’m taking my disease-modifying medication to decrease the frequency and severity of MS exacerbations. I’m eating well and exercising regularly to stay in shape and keep moving in case the mega exacerbation ever hits.

In the end MS doesn’t care and, like the earthquake and tsunami, it’s going to do whatever it damn well pleases.

And this isn’t a call for me to give up and quit trying. It’s a charge for us all to continue what we’re doing and fighting like hell to keep this disease in check. We can take measures to take charge of the things we can control such as our attitude, our gratitude, our diet, our faith, our spirit, and so much more.

In the end I do care, and if the big one ever comes I hope that I, like the people of Japan, can spend less time looking back at what I should have done differently and focus more on looking ahead at what I can do to keep moving forward through the aftermath.

Whether it’s last month, last year or five years from now, it all starts with today.


by Judy of Peace Be With You


I admit I have
a special place in my heart
for young MSers.

Struck down in the dawn
of enjoying adulthood,
their promise flickers.

Here’s what I told one:
don’t underestimate hope.
It does have power.


This concludes the 86th edition of the Carnival.

The next Carnival of MS Bloggers will be hosted here on May 5, 2011. Please remember to submit a post (via email) from your blog of which you are particularly proud, or which you simply want to share, by noon on Tuesday, May 3, 2011.

Thank you.

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