Exciting Moments on the Bike: Watch Out For Deer!

With the purchase of an outdoor bicycle last year, a world of possibilities has blossomed for me. My husband, Rob, and I have discovered new adventures and places to explore right in our own community. Just last week, we rode into Washington, D.C., for the first time along the Potomac River. The views were spectacular.

There was one ride last autumn that stands out in my mind. Rob and I packed up our bikes and explored a different part of the Washington and Old Dominion (W&OD) Trail. The W&OD is one of many former railroad, rails-to-trails corridors in the country. Rails-to-trails are frequently enjoyed by bikers, walkers, runners, rollerbladers, and more. They can get relatively crowded on beautiful days.

During the week of Thanksgiving, Rob and I packed up our bikes and traveled on a portion of the W&OD that we hadn’t seen before. We traveled far west before stopping for a break at a local brewery. I’ve come to learn that brew pubs and bike paths form a mutual symbiotic relationship.


By the time we began our return trip, the sun was beginning to sag in the sky and encounters with walkers on the trail became less frequent. Our handlebar lights lit up the narrow width of the trail as we rode into the growing darkness. At one point, I noticed a family standing next to the side of the trail; they were looking at something nearby. I was briefly puzzled... then I saw it!

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Adventures With MS: Riding With The Deer

Peeing in the Street: Embarrassing Moments with Multiple Sclerosis

The #MSMoment I’d like to share happened several years ago, but I still remember it like it happened yesterday. I felt fortunate that nobody was around to witness it, but that didn’t make me feel any less embarrassed.

Every six months, I go to the dentist for a routine cleaning and checkup. That’s something we each should do on a regular basis, because it’s important for our overall health. On a beautiful spring day a few years ago, I left my appointment around noon. With no music lessons scheduled until 4 p.m., I had plenty of time to get some lunch, go to the post office, and stop at the grocery store on the way home.

After leaving the dentist’s office, I went to my car, opened the door, and sat in the driver’s seat. As I turned the ignition, thoughts of the bathroom flittered across my mind. I hadn’t noticed any urge to go to the bathroom until that very moment.

“Maybe I should have stopped at the restroom on the way out of the building?” I thought to myself. But then I would have had to ask for the bathroom key, go to the restroom, and take the key back to the dentist’s office, when all I wanted to do was get on with my day.

“I could go back in. Or maybe I’ll just wait until I get to the restaurant for lunch. That would work.”
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MS Moments: Urinary Incontinence in the Street