Monday, October 19, 2015

Guided Imagery Reduces Depression and Fatigue in MS

Complementary and Alternative Medicine (CAM) therapies include a wide variety of interventions — from diets and supplements to meditation and tai chi — aimed at improving health and well-being. CAM therapies may be used alongside (to complement) or instead of (as alternative to) conventional therapies. Many patients with multiple sclerosis may incorporate CAM therapies into their self-care without realizing it. If you meditate, do yoga, or take certain vitamins or supplements to reduce MS symptoms or improve quality of life, you are using CAM.

In 2014, the American Academy of Neurology (AAN) released guidelines for the use of CAM in MS, classifying therapies into three groups: mind-body medicine, biologically-based practices, or manipulative and body-based practices. The National Center for Complementary and Alternative Medicine (NCCAM) defines mind-body therapies as those that integrate the brain, mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health; examples include meditation, yoga, tai chi, relaxation techniques, biofeedback, and hypnosis.

Guided Imagery (GI) is a traditional mind-body technique that is considered a form of hypnosis. The term ‘guided imagery’ can be found scattered throughout the literature examining the use of CAM therapies in MS. However, a systematic review of mind-body medicine used in MS identified only a single study (Maguire, 1996) that examined the use of GI in MS producing mixed or inconclusive results.

A recent small pilot study conducted at the University of California San Diego (UCSD) examined the effect of a novel guided imagery modality developed by a person living with MS as compared to guided journaling. This study measured the quality of life, fatigue, and depressed mood in 11 patients with MS over the course of 10 weeks. Participants were randomized to weekly 1-hour guided imagery sessions (n=6) or an at-home journaling program focusing on topics of gratitude or positive self-image (n=5).

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Guided Imagery May Reduce Depression and Fatigue in MS

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