Many people with multiple sclerosis take advantage of complementary and alternative medicine. Mind-body techniques are especially popular, particularly yoga. But some people with MS may worry that they cannot keep up with a regular yoga class due to MS limitations.
The beauty of yoga lies in its adaptability to fit each person’s needs. You do not need to be able to twist yourself into a pretzel or stand on one foot, eyes closed, and reach to the stars. You just need to “start where you are.” Yoga is not the goal; it is a process that helps to integrate mind, body, and spirit.
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Benefits of Adaptive Yoga for Multiple Sclerosis