Thursday, December 8, 2016
Surviving the Holidays with MS
The holiday season offers many opportunities to relax, party, shop, spend time with family and friends, travel, eat lots of goodies, and have fun. However, for people living with chronic diseases like multiple sclerosis (MS), the change in routine can take its toll, especially if you go-go-go until you drop.
How can you protect yourself against the consequences of holiday fun?
Remember that MS is a constant companion. Just because there are so many cool things to do during the limited number of days of the holiday season doesn’t mean that you should neglect your own health. Continue to eat nutritious food and respect your body’s need for exercise and rest.
Stay hydrated. Holiday parties frequently offer special drinks, particularly alcoholic beverages. This is not the time to substitute your eight glasses of water each day with eight glasses of wine, beer, or eggnog. To compensate for the dehydrating effects of alcohol, increase your water intake. Alternate a glass of wine with a glass of water to keep those brain cells plumped up and hydrated.
Read this post in its entirety:
MS Doesn't Take a Holiday